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Rise and Thrive
8 week Signature Program
Build the mental and emotional skills to excel in what you do and thrive in your life in 3 steps.
Grow in confidence, step up boldly and live a full life.
We begin March 1st 2023
8 Live Group Sessions
3 evidence-Based Phases
Lifetime Access
If you’re a values-led leader, you’ve sought opportunities to develop and are known for your excellence.
If you’re a successful high achiever you’ve grown under pressure and you embrace challenges.
If you’re a big-thinking woman, you’ve built achievements and displayed your strengths in a way that is unmissable.
Maybe you are reading this because:
- You’re juggling all the balls. You’re navigating different deadlines, relationships, you feel relied upon for the next win.
- You’re achieving at a high level, and with everything that’s thrown at you, it’s accompanied by stress, pressure and varying stages of self doubt.
- You know what you’re capable of and you’re ready for growth.
- The more you achieve in one area, the more it feels like you might be letting another area down. You want to show up in all areas of your life.
What got you HERE won’t get you THERE. This program is for high achievers, successful women and values-led leaders who want to transform the way they live and work.
Bringing the science behind human flourishing and excellence in 8 weeks
Get the best out of yourself, and feel better doing it.
Overcome barriers to success
Lead life with fulfilling days
Maximise performance and wellbeing
Feel clear, calm and grounded in the face of challenges
Proven results with high achievers and high performers
Is it possible to thrive as a high performer?
Imagine for a moment...
> Enhance your awareness skills to master any challenge with grit
> Build the mindset strategy to overturn barriers that hold you back from thinking, feeling and performing your best
> Gain back energy and purpose, rather than being tired of the chaotic, cortisol-fueled pace at which you work and liv
> Distinctive confidence to get what you want with drive
> Improve your ability to navigate times of change and possible risk
> Experience more focus, clarity and productivity
> Unravel the habitual appraisals you’ve come to make, self doubt & criticism that hold you back from optimal performance
It's not only possible but Sustainable
And I've created the roadmap.
I've struggled watching my high achieving, successful clients come to a point of burnout, feeling that what they do (somehow!) still isn't enough.
And yet, with relatively minor tweaks, they gained back major freedom in their life, maintained boundaries to keep enjoyment in their life, they've excelled in their work, and most importantly, they've felt deeply connected to themselves and the life they want even while they achieve great things.
Excelling in your career or craft is not simply about working harder or bettering a skillset. It's about the differentiating characteristics, attributes, and grounded sense of self.
I have met with hundreds of people who were determined to improve their life. I built a process based on evidence-backed strategies designed to overcome stress, increase confidence, and return to the true definition of high performance: a holistic, smarter way of living
Whether I'm working with high performers, artists, athletes, parents or corporate leaders, the pressures are different but the foundations are the same. It wasn't until I worked out there were three major principles that supported all these people, that I'm now dedicated to showing you how it can be done.
Don't spin out for 20 years when you can train the foundations in 8 weeks.
So if you're ready to...
Then let's get the transformation going.
The Rise and Thrive Program is an innovative coaching program that integrates psychological training and high performance coaching. It's designed to help you make bold moves and strive for excellence without risking burnout or being held back by the fear of failure, while building equilibrium in your life :
Signature Phases
Phase 1 | Get In Contact
When it comes to making difficult decisions, creating solutions to problems, or being an inspiring leader, creating more awareness and increasing psychological flexibility is the right place to ignite innovation. Here are the foundations to get in contact with the present so you can move forward with grit.
Phase 2 | Get in Charge
Optimal performance begins in phase one, but it’s fuelled by mastery over the right mindset and skills to manage our fast emotions so that you can get your biology to work for your rather than against you. Let’s take it to the next level with practical skills to stay in charge when unexpected challenges arise or when old habits turn up.
Phase 3 | With Compassionate Drive
Become a true master in the final phase. Without positive self regard, we lean toward inhibiting our emotions, withdrawing from opportunities, and ‘fight or flight’ perfectionism. Instead, use compassion to take on risk, so that your drive to achieve is grounded in confidence and purpose.
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everything you need for
Sustainable High Performance
Purposeful mindset
clear, calm, grounded mind and emotions
radical motivation for bold action
In Contact, In Charge, Compassionate Drive
Weekly Sessions for 8 weeks
Stacking Evidence Based Habits for Total Transformation
Certificate of Completion
Exclusive Resources
Join an Inspiring Community
Susannah Kindred. Performance and Mindset Coach | Keynote Speaker and Presenter | Master of Psychology
Meet your presenter
Susannah Kindred
Hi, I am Susannah, Founder of KINDRED Thriving. I’m a Performance and Mindset Coach, leadership wellbeing coach, keynote speaker, and Master of Clinical Psychology with a mission to transform how we work so that YOU can thrive WITH your ambition.
My coaching style is informed by evidence-based practice from performance psychology, cognitive neuroscience, and acceptance and mindfulness training.
This 8 week course will uncover transformational principles to unleash potential and fuel growth. Gain strategies to conquer barriers, experience your true zone of optimal functioning and overcome the day to day strains that can come up while working at a high pace – you’ll experience increased levels of mental wellness, and level up.
It’s Time to
Grab the Early Bird Discount
- 24 Modules (8 Hours total)
- Available from March 1st
- Lifetime Access
- Early bird feature only: 30 minute call to get laser clear on your goals valued at $220
What results could I expect?
01 | clarity, presence and flexibility
Laser like clarity and ability to remain in contact, so that experiences of discomfort and uncertainty forge you into an adaptable leader
02 | overcome stress, overwhelm and defeating mindsets
So that you can get more done in less time, proof yourself against your own hurdles, and spend more time being present with what matters to you
03 | positive self regard and purposeful passion
Radically shift the tools you use to motivate yourself so that you can freely talk bold steps to the next level, truly enjoy yourself, and have more space in your life to continue to grow and develop with ease
sustainable high performance and reclaiming calm
Step by Step
Week 1 | CLARITY
Learn how to switch from “doing doing doing” mode to “being” mode so that you can unlock the best version of you, with practical ways to get in contact in every day life. We’ll also map out your unique goals, what difference it would make in your life, and what will get in the way of success.
Week 2 | ACTION
It’s our human nature to cling to what is comfortable and to push away what is uncomfortable. We end up getting controlled by the very things we’re trying to avoid. Learn how to get into action so you can freely pursue your goal and master challenges.
Expert Level Inner Work. Become an observer so you are no longer taken by surprise by your hurdles.
Week 3 | FLOW
The state of Flow is not primarily to improve performance (though the research shows it does this with astounding results), it unleashes deep satisfaction, highlights passionate work, and gives you back time. Learn the science behind high performance routines, explore how to engage psychological flexibility when dealing with big personalities, and gain results-driven strategies that you can implement today.
Week 4 | MINDSET MASTERY
Did you know there are key shortcuts our brain makes when it’s under pressure, when we doubt our performance or when we are overwhelmed? Never fear, get the skills from the science of neuropsychology to rewire your brain and Master Myths and Mindsets. A purposeful, clear, in charge mindset takes you from where you are to where you want to be.
Week 5 | EMOTION MASTERY
Blockages to peak performance? It’s no wonder when you havn’t got the tools to regulate stress and emotions. You cannot sustain being stuck in cycles in chronic stress. Learn the emotion skills to navigate chaos and respond wisely to our emotion-driven impulses.Week 6 | TRUST
It’s in your control! There may have been times when it made more sense to doubt our competence than to trust our own capacity. But that no longer serves you. Master these simple skills to problem solve and get into flow, to get on track when the going gets hard.
Week 7 | MOTIVATE
Emotion regulation without compassion leads to inhibited control. If you want to be radically open to really facing the challenges that will come your way, self compassion is key. Do you have that niggling worry that being kinder to yourself will mean you let things go? That’s not what the research says. Learn how compassionate drive will push you toward your goals.
Week 8 | INTEGRATE
Foster intention to integrate your work from the earlier chapters, and direct your energy towards the things you want in your life. This is where we unlock your patterns to live by.
Week 1 | CLARITY
Move from being bored of the mindfulness 'buzz word’ to practical ways you can incorporate getting in contact with the present in every day life. Learn how to switch from “doing doing doing” mode to “being” mode so that you can unlock the best version of you. We'll also map out your unique goals, what difference it would make in your life, and what will get in the way of success.
Week 2 | ACTION
It’s our human nature to cling to what is comfortable and to push away what is uncomfortable. What happens? We end up getting controlled by the very things we’re trying to avoid. Go from avoidance to action so you can freely pursue your goal, navigate ambiguity and master challenges.
Additional: Expert Level Inner Work. Become an observer to your own experiences so you are no longer taken by surprise by your hurdles: become an expert on yourself.
Week 3 | FLOW
The state of Flow is not primarily to improve performance (though the research shows it does this with astounding results), it unleashes deep satisfaction, highlights passionate work, and gives you back time. Learn the science behind high performance routines, explore how to engage psychological flexibility when dealing with big personalities, and gain results-driven strategies that you can implement today.
Week 4 | EMOTION MASTERY
Blockages to peak performance? It's no wonder when you havn't got the tools to regulate stress and emotions. You cannot sustain being stuck in cycles in chronic stress. Learn the emotion skills to navigate chaos and respond wisely to our emotion-driven impulses.
Week 5 | MINDSET MASTERY
Did you know there are key shortcuts our brain makes when it’s under pressure, when we doubt our performance or when we are overwhelmed? Never fear, get the skills from the science of neuropsychology to rewire your brain and Master Myths and Mindsets. A purposeful, clear, in charge mindset takes you from where you are to where you want to be.
Week 6 | TRUST
It's in your control! There may have been times when it made more sense to doubt our competence than to trust our own capacity. But that no longer serves you. Master these simple skills to problem solve and get into flow, to get on track when the going gets hard.
Week 7 | MOTIVATE
Emotion regulation without compassion leads to inhibited control. If you want to be radically open to really facing the challenges that will come your way, self compassion is key.
Do you have that niggling worry that being kinder to yourself will mean you let things go? That’s not what the research says. Learn how compassionate drive will push you toward your goals.
Week 8 | INTEGRATE
Foster intention to integrate your work from the earlier chapters, and direct your energy towards the things you want in your life. This is where we unlock your patterns to live by.
Week 1. CLARITY
Week 2. ACTION
Week 3. FLOW
Week 4. EMOTION MASTERY
Week 5. MINDSET MASTERY.
Week 6. TRUST.
Week 7. MOTIVATE.
Week 8. INTEGRATE.
Week 1. CLARITY
Move from being bored of the mindfulness ‘buzz word’ to practical ways you can incorporate getting in contact with the present in every day life. Learn how to switch from “doing doing doing” mode to “being” mode so that you can unlock the best version of you.
We’ll also map out your unique goals, what difference it would make in your life, and what will get in the way of success.
Week 2. ACTION
It’s our human nature to cling to what is comfortable and to push away what is uncomfortable. What happens? We end up getting controlled by the very things we’re trying to avoid. Go from avoidance to action so you can freely pursue your goal, navigate ambiguity and master challenges.
Additional: Expert Level Inner Work. Become an observer to your own experiences so you are no longer taken by surprise by your hurdles: become an expert on yourself.
Week 3. FLOW
The state of Flow is not primarily to improve performance (though the research shows it does this with astounding results), it unleashes deep satisfaction, highlights passionate work, and gives you back time. Learn the science behind high performance routines, explore how to engage psychological flexibility when dealing with big personalities, and gain results-driven strategies that you can implement today.
Week 4. EMOTION MASTERY
Blockages to peak performance? It’s no wonder when you havn’t got the tools to regulate stress and emotions. You cannot sustain being stuck in cycles in chronic stress. Learn the emotion skills to navigate chaos and respond wisely to our emotion-driven impulses.
Week 5. MINDSET MASTERY.
Did you know there are key shortcuts our brain makes when it’s under pressure, when we doubt our performance or when we are overwhelmed? Never fear, get the skills from the science of neuropsychology to rewire your brain and Master Myths and Mindsets. A purposeful, clear, in charge mindset takes you from where you are to where you want to be.
Week 6. TRUST.
It’s in your control! There may have been times when it made more sense to doubt our competence than to trust our own capacity. But that no longer serves you. Master these simple skills to problem solve and get into flow, to get on track when the going gets hard.
Week 7. MOTIVATE.
Emotion regulation without compassion leads to inhibited control. If you want to be radically open to really facing the challenges that will come your way, self compassion is key.
Do you have that niggling worry that being kinder to yourself will mean you let things go? That’s not what the research says. Learn how compassionate drive will push you toward your goals.
Week 8. INTEGRATE.
Foster intention to integrate your work from the earlier chapters, and direct your energy towards the things you want in your life. This is where we unlock your patterns to live by.
STILL NOT SURE? HERE'S THE LOW-DOWN ON WHAT PEOPLE ARE ASKING
Frequently Asked Questions
This course is designed for ambitious values-led individuals, high potential leaders and execs, big thinkers, and successful women.
Do you feel like it could be for you? This suits individuals who are ready for change, who want to thrive in their success, have more equilibrium, and understand themselves better.
Each week we’ll have one live Zoom session together (majority pick one of two possible times). You’ll have access to the community group for the duration of the course.
All sessions are recorded.
You’ll also have future access to the course and all supporting materials. Each module contains comprehensive videos and worksheets.
I bring over a decade of training in the science of human behaviour, across clinical psychology, corporate wellbeing, and performance coaching strategy. Through a process of inquiry, research, and meeting hundreds of people who were also determined to improve their life, I discovered these recurring themes in being able to unleash our potential and thrive. Step by step I built a process that allows access not only to states of high performance, but a life that is centred, driven and sustainable, and I am dedicated to showing others how it can be done.
The KINDRED Thriving Rise and Thrive Online Course focuses on the three core principles which make a critical difference to our ability to thrive and perform exceptionally.
Each week will take approximately one hour. You’ll have different things to practice each week that are designed to be minimal on time but maximum on impact.
Where the magic happens in through the week and beyond, where you execute what you learn and transform how you work so that you don’t just reach the top of your game – you know the habits to stay there.
The total full price is $797 AUD plus GST.
I want this decision to be a no-brainer for you: Sign up for the program, PRACTICE the techniques, and if you’re not satisfied with how they work for you, let us know in the first 4 weeks of the program, and we’ll be in contact with a free phone coaching session to ensure we get you on track.
Then if by the end of the course, it hasn’t been the right fit for you, we’ll organise a refund.
It's Time
I help HIGH PERFORMERS, SUCCESSFUL WOMEN, BIG THINKERS, AND VALUES-LED leaders learn how to master challenges with grit, develop high performance mindsets and rework defeating behaviours so that you think, feel and work your best.
Looking to achieve transformational change?
© KINDRED Thriving