Over a decade of training in clinical psychology, corporate wellbeing,
and high performance distilled into eye opening and instantly applicable tools.
Sustainable High Performance
Access renewed energy, passion and calm in your life
Looking for a speaker for your next event? Sharing with CEO’s, corporate leaders, elite athletes, and thought leaders, Susannah’s speaking style is natural, dynamic and authentic. She inspires audiences at each session with a range of evidence-based exercises.
Her methodology is grounded in increasing psychological flexibility and emotion mastery, while utilising compassionate drive, so that you can thrive in your personal life while excelling in your performance.
Looking for a speaker for your next event? Sharing with CEO’s, corporate leaders, sporting professionals, and thought leaders, Susannah’s speaking style is natural, dynamic and authentic. She inspires audiences at each session with a range of exercises grounded in research.
Methodology is grounded in increasing flexibility and emotion mastery, while utilising compassionate drive, so that you can thrive in your personal life while excelling in your performance.
Sustainable High Performance
thrive more, achieve greater.
The result of our high pressured, fast paced life is that we often feel worn out and operating below our optimal state. Drawing from the intersection between peak performance and wellbeing, this session weaves the three evidence-based pillars that help you achieve your potential without spinning out. Learn how to create deeper clarity to stay in contact with the present, build better tools to work with your body and brain, and drive forward with your own guiding principles.
At the end of this session, you will:
Have practical and simple tools to build mindfulness and psychological flexibility. To build emotionally intelligent leadership qualities, improve personal wellbeing, bolster resilience.
Understand how to replace unhelpful actions such as perfectionism, avoidance, and procrastination.
Be confident in using tools to help regulate stress, worry and overwhelm.
The science of compassion
cultivating compassionate drive
With the massive changes and pressures while we’ve been in survival mode over the last few years, this session sheds light on the role of self compassion, our relationship to our own thoughts, and how we tackle challenges. It will provide the tools we need to take charge of our year: to motivate ourselves differently, reduce our threat response, and increase our tenacity under pressure.
At the end of this session you will:
Learn the three primary systems for regulating emotions and behaviour.
Understand the sneaky ways we operate from our threat system and why there’s another, better way to get ourselves into action.
Radically shift the way we motivate ourselves (from threat to soothe) while building a grounded sense of self.
Build a toolbox to increase self compassionate talk and action.
Develop a culture that optimises high performance while emphasising the value of thriving.
Being In CONTACT
is the right place to find passion, joy and create innovation. Receive a novel introduction to mindfulness and psychological flexibility, to foster wellbeing and set the stage for powerful work.
Get In Charge
You cannot be agile in your reality or take on unexpected challenges unless you have the mindset to flip the switch, the tools regulate your emotions, and working with your biology to manage overwhelm.
With Compassionate Drive
Learn how cultivating an internal positive regard combats ‘fight or flight’ perfectionism, opens up bold action taking and opportunities, and helps to refine your goals.
Our Clients Believe in Us
Here Is What They Are Saying
Susannah has a way of presenting that leaves you hanging on every word that she says. I couldn’t recommend Susannah and Kindred Thriving enough. She has perfectly nailed performance meets well-being, making her offering essential for building successful teams
There were many ideas presented by Susannah that allowed our teams to become aware of how they each contributed to the success of the team, regardless of the white noise around them, and the constant pressures faced every day.
Susannah also has a wonderful approach to delivering important themes and concepts about self-compassion and our teams really engaged with her. We would recommend Susannah for anyone who really wants to learn more about how to be present, how to be more self-compassionate, and contribute to high performance in any organisation or environment.