Over a decade of training in clinical psychology, corporate wellbeing,
and high performance distilled into eye opening and instantly applicable tools.

Sustainable High Performance

Access renewed energy, passion and calm in your life

Looking for a speaker for your next event? Sharing with CEO’s, corporate leaders, sporting professionals, and thought leaders, Susannah’s speaking style is natural, dynamic and authentic. She inspires audiences at each session with a range of evidence-based exercises. Methodology is grounded in increasing psychological flexibility and emotion mastery, while utilising compassionate drive, so that you can thrive in your personal life while excelling in your performance.

Looking for a speaker for your next event? Sharing with CEO’s, corporate leaders, sporting professionals, and thought leaders, Susannah’s speaking style is natural, dynamic and authentic. She inspires audiences at each session with a range of exercises grounded in research.
Methodology is grounded in increasing flexibility and emotion mastery, while utilising compassionate drive, so that you can thrive in your personal life while excelling in your performance.

Sustainable High Performance

thrive more, achieve greater.

The result of our high pressured, fast paced life is that we often feel worn out and operating below our optimal state. Drawing from the intersection between peak performance and wellbeing, this session weaves the three evidence-based pillars that help you achieve your potential without spinning out. Learn how to create deeper clarity to stay in contact with the present, build better tools to work with your body and brain, and drive forward with your own guiding principles.

At the end of this session, you will:

Have practical and simple tools to build mindfulness and psychological flexibility. To build emotionally intelligent leadership qualities, improve personal wellbeing, bolster resilience.

Understand how to replace unhelpful actions such as perfectionism, avoidance, and procrastination.

Be confident in using tools to help regulate stress, worry and overwhelm.

Build a purposeful mindset that tackles defeating self talk and engages direction toward your goals. Develop a culture that optimises high performance while emphasising the value of thriving.

The science of compassion

from threat to soothe

With the massive changes and pressures while we’ve been in survival mode over the last few years, this session sheds light on the role of self compassion, our relationship to our own thoughts, and how we tackle challenges. It will provide the tools we need to take charge of our year: to motivate ourselves differently, reduce our threat response, and increase our tenacity under pressure.

At the end of this session you will:

Learn the three primary systems for regulating emotions and behaviour.

Understand the sneaky ways we operate from our threat system and why there’s another, better way to get ourselves into action.

Radically shift the way we motivate ourselves while building a grounded sense of self.

Build a toolbox to increase self compassionate talk and action.

Develop a culture that optimises high performance while emphasising the value of thriving.

KINDRED Thriving

Signature principles

Being In CONTACT
is the right place to find passion, joy and create innovation. Receive a novel introduction to mindfulness and psychological flexibility, to foster wellbeing and set the stage for powerful work.

Get In Charge
You cannot be agile in your reality or take on unexpected challenges unless you have the mindset to flip the switch, the tools regulate your emotions, and working with your biology to manage overwhelm.

With Compassionate Drive
Learn how cultivating an internal positive regard combats ‘fight or flight’ perfectionism, opens up bold action taking and opportunities, and helps to refine your goals.

Our Clients Believe in Us

Here Is What They Are Saying

I'd like to thank Susannah for her participation in a recent panel discussion of experts, she delivered valuable perspectives and injective a sense of fun and authenticity to proceedings. Thank you.

Susannah from Kindred Thriving ran a highly professional and engaging session on team-based wellbeing and mindfulness. Vively was in the midst of a stressful and high intensity product launch and the initial session served as a practical way for the team to come together and learn new skills to improve resilience and psychological flexibility in facing our current challenges as a team.

Over a decade of training in clinical psychology, corporate wellbeing,
and high performance distilled into eye opening and instantly applicable tools.

Sustainable High Performance

Access renewed energy, passion and calm in your life

Sustainable High Performance

thrive more, achieve greater.

The science of compassion

from threat to soothe

KINDRED Thriving

Signature principles

Being In CONTACT
is the right place to find passion, joy and create innovation. Receive a novel introduction to mindfulness and psychological flexibility, to foster wellbeing and set the stage for powerful work.

Get In Charge
You cannot be agile in your reality or take on unexpected challenges unless you have the mindset to flip the switch, the tools regulate your emotions, and working with your biology to manage overwhelm.

With Compassionate Drive
Learn how cultivating an internal positive regard combats ‘fight or flight’ perfectionism, opens up bold action taking and opportunities, and helps to refine your goals.

Our Clients Believe in Us

Here Is What They Are Saying

using her unique framework, Susannah weaves clinical psychology training, high performance coaching strategy and evidence based research.

transform the way you work.

©

Over a decade of training in clinical psychology, corporate wellbeing, and high performance distilled into eye opening and instantly applicable tools.

Sustainable High Performance

Access renewed energy, passion and calm in your life

Sustainable High Performance

thrive more, achieve greater.

The science of compassion

from threat to soothe

KINDRED Thriving

Signature principles

Being In CONTACT is the right place to find passion, joy and create innovation. Receive a novel introduction to mindfulness and psychological flexibility, to foster wellbeing and set the stage for powerful work.

Get In ChargeYou cannot be agile in your reality or take on unexpected challenges unless you have the mindset to flip the switch, the tools regulate your emotions, and working with your biology to manage overwhelm.

With Compassionate DriveLearn how cultivating an internal positive regard combats ‘fight or flight’ perfectionism, opens up bold action taking and opportunities, and helps to refine your goals.

Our Clients Believe in Us

Here Is What They Are Saying

using her unique framework, Susannah weaves clinical psychology training, high performance coaching strategy and evidence based research.

transform the way you work.

Over a decade of training in clinical psychology, corporate wellbeing,
and high performance distilled into eye opening and instantly applicable tools.

Being In CONTACT
is the right place to find passion, joy and create innovation. Receive a novel introduction to mindfulness and psychological flexibility, to foster wellbeing and set the stage for powerful work.

Get In Charge
You cannot be agile in your reality or take on unexpected challenges unless you have the mindset to flip the switch, the tools regulate your emotions, and working with your biology to manage overwhelm.

With Compassionate Drive
Learn how cultivating an internal positive regard combats ‘fight or flight’ perfectionism, opens up bold action taking and opportunities, and helps to refine your goals.